This type of coaching includes: a customised diet and supplement schedule, a workout program, a cardio schedule, and a private area to post questions about your diet and your program as you proceed.
Each plan includes:
* Comprehensive diet plan (modified along the way)
* Complete workout plan
* Cardio schedule
* Weekly online check-in for diet/training evaluation.
* Unlimited email support
* 20% discount on show prep if working with me for 3 or months before the show
* Circuits program (if applicable)
* Supplementation recommendations