Online Coaching vs In-Person Personal Training: Which Is Right for You?
One of the most common questions we hear at Lean Bodies is simple: "Should I train online or in-person?"
Both models work. The right choice comes down to your schedule, your preferences, and the type of support you need.
What in-person coaching gives you
Training at a dedicated facility like Hanuman Muay Thai in Edinburgh means direct coaching in real time. Technique is corrected as you move, the environment is focused, and you are not waiting for equipment or distracted by a commercial gym floor. For people who want hands-on accountability, a space built around performance, and direct access to their coach, in-person is hard to beat.
At Lean Bodies, 1-to-1 Edinburgh sessions are one hour, fully private, and built entirely around your goal.
What online coaching gives you
Online coaching removes the need to travel to a specific location at a specific time. You get the same individually written programme and nutrition strategy as an in-person client — the difference is simply that you train in your own gym or home setup.
Weekly check-ins, form video review, and direct messaging mean you are never left unsupported. This suits:
- People who travel regularly for work
- Shift workers who cannot train at fixed times
- Anyone based outside Edinburgh who still wants Edinburgh-level coaching
Lean Bodies online coaching is £120/month on a rolling monthly contract with no minimum term.
How to decide
- Choose in-person if you want hands-on coaching, facility access, and real-time feedback.
- Choose online if you need flexibility, train best in your own space, or live outside Edinburgh.
- Not sure? Apply anyway and Callan will guide you on the best path.
Both options at Lean Bodies are built to the same standard: bespoke programming, full nutrition support, and regular review.