I'm lazy when it comes to food preparation so if it's quick and easy BUT still tastes good then I'm all for it!
Coffee and double cream 30ml sets me up for the day.
White Fish and Broccoli 1.5kg total of fish
Rest of the calories come from rice/oats or maybe a cheeky protein bar is it happens to allow.
I follow 3 days low carb 50g or less followed by high carb (anywhere from 300g to 1000g depending on how I feel/ perform in the gym and look.)
No set meal times, I just eat when I'm hungry or my schedule allows BUT I do make sure to get all allotted food in.
This approach works well for me and many others but it's not for everyone so work with a coach to find your sweet spot of food intake and results :)
For online coaching visit: www.leanbodies.co.uk