TRX Core Movement: Pike

 

The TRX is a great piece of kit! Here is Robert, one of the Lean Bodie's clients performing the pike.

 

Great for strengthening the core

 

For more check out www.leanbodies.co.uk

 

Personal Trainer Edinburgh: Callan Headrick

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS