When telling clients to reduce the amount of time spent in the gym to gain better results, you can see it confuses and scares a lot of them! For all you cardio lovers, this is a really good read! It clarifies everything I have been telling you.
"Individuals that work on building muscle always look better than those that focus on burning calories. Not only because a toned muscular build is more aesthetically pleasing, but because muscle increases our daily burning rate."