SERVICES

Lean Bodies Personal Training Edinburgh operates from The Club Gym Edinburgh. No memberships required.
 

 

            One to One Personal Training

 

Our Personal Trainers will support, motivate and inspire you to the body you have always wanted. 50% of the battle is motivation, dedication, and commitment, and through working with us you will reach your goals more efficiently than doing so by yourself.

The reason why people do not get results in health clubs and gyms in Edinburgh is that they are left to their own devices and find difficult to fully motivate and push themselves to the level that you need to in order for your figure to change. In order to for you to have a positive transformation in body composition your body requires a certain degree of stress placed upon it.

This is the reason why our Personal Trainers are so effective as they will motivate you to the level that is required to burn the most amount of fat.

We pride ourselves in providing you with workouts that you simply would not be able to do by yourself, we will push you beyond what you would think you are capable of doing. We don’t run you into the ground mind you! And we certainly are not Bootcamp style trainers! We offer empathy and are sensitive to where you are now in your life with regards to health, fitness and weight loss.
 

We cover everything, no stone is left unturned, but we focus heavily on your diet whilst getting the best out of you in your workouts. We offer unlimited email support, our relationship with you doesn’t start and end with the workouts, we support you seven days a week.

Cost:

Block of 4 x 1 hour sessions £160                                  Block of 8 x 1 hour  sessions £280




 

            Online Coaching

This type of coaching includes: a customised diet and supplement schedule, a workout program, a cardio schedule, and a private area to post questions about your diet and your program as you proceed.

Each plan includes:
* Comprehensive diet plan (modified along the way)
* Complete workout plan
* Cardio schedule
* Weekly online check-in for diet/training evaluation.
* Unlimited email support
* 20% discount on show prep if working with me for 3 or months before the show
* Circuits program (if applicable)
* Supplementation recommendations

Cost:
£120 for the first month
£80 per month thereafter 
 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS