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May 8, 2017



Before I get into any details describing these supplements I’d like to state my belief that whole foods are the foundation of sports nutrition and if you’re not eating properly your supplements will not make up for bad eating habits!

One of the hardest things to do...

April 10, 2016

I'm lazy when it comes to food preparation so if it's quick and easy BUT still tastes good then I'm all for it!

Coffee and double cream 30ml sets me up for the day. 

White Fish and Broccoli 1.5kg total of fish
Rest of the calories come from rice/oats or maybe a cheek...

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