ARTICLES AND VIDEOS
May 8, 2017
Callan Headrick, Personal Trainer Edinburgh
* Better Balance
Lunges are unilateral exercises, meaning that they train one side of your body independently from the other.
Training one side at a time vastly improves your balance and coordination.
* Be More Functional!
This compound leg exercise is hailed by many as...
April 10, 2016
The body is essentially split into three parts, in terms of “movement”:
a) upper body movements that move resistance away from the center of your body
b) upper body movements that move resistance towards the center of your body
c) movements which target t...
How do we get fat?
December 23, 2017
BCAA's vs Whey Protein
The Many Benefits Of Lunges
PUSH /PULL/ LEGS ROUTINE
Meal Preparation Made Easy! Cheap Too!
What is it & why is it crucial for fat loss?
March 31, 2016
10 Reasons to Hire a Lean Bodies Personal Trainer
November 28, 2015
“I thought I was supposed to feel exhausted…”
November 8, 2015
Lean Bodies Welcomes PT Steph Brand
October 19, 2015
Edinburgh Personal Trainer Sarah Anderson's Pose Routine at UKDFBA Edinburgh
May 1, 2013
Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh
October 3, 2015