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* Better Balance

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other.

Training one side at a time vastly improves your balance and coordination.
 

* Be More Functional!

This compound leg exercise is hailed by many as...

April 10, 2016

The body is essentially split into three parts, in terms of “movement”: 

  1. a) upper body movements that move resistance away from the center of your body

  2. b) upper body movements that move resistance towards the center of your body

  3. c) movements which target t...

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Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh

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