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When telling clients to reduce the amount of time spent in the gym to gain better results, you can see it confuses and scares a lot of them! For all you cardio lovers, this is a really good read! It clarifies everything I have been telling you. 

"Individuals that work...

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October 19, 2015

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Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS