ARTICLES AND VIDEOS
September 20, 2015
Callan Headrick - Personal Trainer, Edinburgh
When telling clients to reduce the amount of time spent in the gym to gain better results, you can see it confuses and scares a lot of them! For all you cardio lovers, this is a really good read! It clarifies everything I have been telling you.
"Individuals that work...
How do we get fat?
December 23, 2017
BCAA's vs Whey Protein
May 8, 2017
The Many Benefits Of Lunges
PUSH /PULL/ LEGS ROUTINE
April 10, 2016
Meal Preparation Made Easy! Cheap Too!
What is it & why is it crucial for fat loss?
March 31, 2016
10 Reasons to Hire a Lean Bodies Personal Trainer
November 28, 2015
“I thought I was supposed to feel exhausted…”
November 8, 2015
Lean Bodies Welcomes PT Steph Brand
October 19, 2015
Edinburgh Personal Trainer Sarah Anderson's Pose Routine at UKDFBA Edinburgh
May 1, 2013
Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh
October 3, 2015