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May 8, 2017



Before I get into any details describing these supplements I’d like to state my belief that whole foods are the foundation of sports nutrition and if you’re not eating properly your supplements will not make up for bad eating habits!

One of the hardest things to do...

* Better Balance

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other.

Training one side at a time vastly improves your balance and coordination.
 

* Be More Functional!

This compound leg exercise is hailed by many as...

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