ARTICLES AND VIDEOS
April 10, 2016
The body is essentially split into three parts, in terms of “movement”:
a) upper body movements that move resistance away from the center of your body
b) upper body movements that move resistance towards the center of your body
c) movements which target t...
March 31, 2016
When formulating a diet, one of the most important goals you should have in mind is to improve your insulin sensitivity. What is insulin sensitivity?
Insulin is a storage hormone. After you eat a meal, your body converts the carbohydrates into glucose. This glucose ci...
How do we get fat?
December 23, 2017
BCAA's vs Whey Protein
May 8, 2017
The Many Benefits Of Lunges
PUSH /PULL/ LEGS ROUTINE
Meal Preparation Made Easy! Cheap Too!
What is it & why is it crucial for fat loss?
10 Reasons to Hire a Lean Bodies Personal Trainer
November 28, 2015
“I thought I was supposed to feel exhausted…”
November 8, 2015
Lean Bodies Welcomes PT Steph Brand
October 19, 2015
Edinburgh Personal Trainer Sarah Anderson's Pose Routine at UKDFBA Edinburgh
May 1, 2013
Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh
October 3, 2015