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April 10, 2016

The body is essentially split into three parts, in terms of “movement”: 

  1. a) upper body movements that move resistance away from the center of your body

  2. b) upper body movements that move resistance towards the center of your body

  3. c) movements which target t...

March 31, 2016

When formulating a diet, one of the most important goals you should have in mind is to improve your insulin sensitivity. What is insulin sensitivity?



Insulin is a storage hormone. After you eat a meal, your body converts the carbohydrates into glucose. This glucose ci...

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