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Everyone is always searching on Google.com or Instagram and Facebook for tips on how to lose fat, get lean or just a general lose weight! Im taking a different approach...

April 10, 2016

The body is essentially split into three parts, in terms of “movement”: 

  1. a) upper body movements that move resistance away from the center of your body

  2. b) upper body movements that move resistance towards the center of your body

  3. c) movements which target t...

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Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh

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