ARTICLES AND VIDEOS
December 23, 2017
Callan Headrick, Personal Trainer Edinburgh
Everyone is always searching on Google.com or Instagram and Facebook for tips on how to lose fat, get lean or just a general lose weight! Im taking a different approach...
April 10, 2016
The body is essentially split into three parts, in terms of “movement”:
a) upper body movements that move resistance away from the center of your body
b) upper body movements that move resistance towards the center of your body
c) movements which target t...
How do we get fat?
BCAA's vs Whey Protein
May 8, 2017
The Many Benefits Of Lunges
PUSH /PULL/ LEGS ROUTINE
Meal Preparation Made Easy! Cheap Too!
What is it & why is it crucial for fat loss?
March 31, 2016
10 Reasons to Hire a Lean Bodies Personal Trainer
November 28, 2015
“I thought I was supposed to feel exhausted…”
November 8, 2015
Lean Bodies Welcomes PT Steph Brand
October 19, 2015
Edinburgh Personal Trainer Sarah Anderson's Pose Routine at UKDFBA Edinburgh
May 1, 2013
Bench press - Barbell 140kg x 5 - Spartan Gym Edinburgh
October 3, 2015