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Everyone is always searching on Google.com or Instagram and Facebook for tips on how to lose fat, get lean or just a general lose weight! Im taking a different approach...

* Better Balance

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other.

Training one side at a time vastly improves your balance and coordination.
 

* Be More Functional!

This compound leg exercise is hailed by many as...

 

What do you look for in a personal trainer?...

  • A good physique?

  • Friendly?

  • Understanding?

  • Patient?

  • Knowledgeable?

Each person will give a different answer to this question depending on their goals, personal situation and fitness level.

As someon...



In all my years coaching women in and out of the gym, they all want to improve their lower body, namely their butt, or to be more scientific, the glutes. It must be noted that you cant create a great set of legs focusing on one muscle group, for optimal results the t...

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS